Fish, mackerel, Atlantic, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, Atlantic, raw are listed below.
|
Water
|
63.55 g
|
63.55
|
g
|
|
Energy (calorie)
|
205 kcal
|
205
|
kcal
|
|
Energy (joule)
|
858 kJ
|
858
|
kJ
|
|
Protein
|
18.6 g
|
18.6
|
g
|
|
Total lipid (fat)
|
13.89 g
|
13.89
|
g
|
|
Ash
|
1.35 g
|
1.35
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
|
Iron, Fe
|
1.63 mg
|
1.63
|
mg
|
|
Magnesium, Mg
|
76 mg
|
76
|
mg
|
|
Phosphorus, P
|
217 mg
|
217
|
mg
|
|
Potassium, K
|
314 mg
|
314
|
mg
|
|
Sodium, Na
|
90 mg
|
90
|
mg
|
|
Zinc, Zn
|
0.63 mg
|
0.63
|
mg
|
|
Copper, Cu
|
0.073 mg
|
0.073
|
mg
|
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
|
Selenium, Se
|
44.1 µg
|
44.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
|
Thiamin
|
0.176 mg
|
0.176
|
mg
|
|
Riboflavin
|
0.312 mg
|
0.312
|
mg
|
|
Niacin
|
9.08 mg
|
9.08
|
mg
|
|
Pantothenic acid
|
0.856 mg
|
0.856
|
mg
|
|
Vitamin B-6
|
0.399 mg
|
0.399
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Choline, total
|
65 mg
|
65
|
mg
|
|
Vitamin B-12
|
8.71 µg
|
8.71
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
50 µg
|
50
|
µg
|
|
Retinol
|
50 µg
|
50
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
167 IU
|
167
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.52 mg
|
1.52
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
16.1 µg
|
16.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
16.1 µg
|
16.1
|
µg
|
|
Vitamin D
|
643 IU
|
643
|
IU
|
|
Vitamin K (phylloquinone)
|
5 µg
|
5
|
µg
|
|
Fatty acids, total saturated
|
3.257 g
|
3.257
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.017 g
|
0.017
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.674 g
|
0.674
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.125 g
|
2.125
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.423 g
|
0.423
|
g
|
|
Fatty acids, total monounsaturated
|
5.456 g
|
5.456
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.727 g
|
0.727
|
g
|
|
18:1 undifferentiated
|
2.283 g
|
2.283
|
g
|
|
20:1 eicosenoic, gadoleic
|
1.039 g
|
1.039
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
1.407 g
|
1.407
|
g
|
|
Fatty acids, total polyunsaturated
|
3.35 g
|
3.35
|
g
|
|
18:2 undifferentiated
|
0.219 g
|
0.219
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.159 g
|
0.159
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.278 g
|
0.278
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.183 g
|
0.183
|
g
|
|
20:5 n-3 (EPA)
|
0.898 g
|
0.898
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.212 g
|
0.212
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
1.401 g
|
1.401
|
g
|
|
Cholesterol
|
70 mg
|
70
|
mg
|
|
Tryptophan
|
0.208 g
|
0.208
|
g
|
|
Threonine
|
0.815 g
|
0.815
|
g
|
|
Isoleucine
|
0.857 g
|
0.857
|
g
|
|
Leucine
|
1.512 g
|
1.512
|
g
|
|
Lysine
|
1.708 g
|
1.708
|
g
|
|
Methionine
|
0.551 g
|
0.551
|
g
|
|
Cystine
|
0.199 g
|
0.199
|
g
|
|
Phenylalanine
|
0.726 g
|
0.726
|
g
|
|
Tyrosine
|
0.628 g
|
0.628
|
g
|
|
Valine
|
0.958 g
|
0.958
|
g
|
|
Arginine
|
1.113 g
|
1.113
|
g
|
|
Histidine
|
0.548 g
|
0.548
|
g
|
|
Alanine
|
1.125 g
|
1.125
|
g
|
|
Aspartic acid
|
1.905 g
|
1.905
|
g
|
|
Glutamic acid
|
2.777 g
|
2.777
|
g
|
|
Glycine
|
0.893 g
|
0.893
|
g
|
|
Proline
|
0.658 g
|
0.658
|
g
|
|
Serine
|
0.759 g
|
0.759
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|